Episode 103: Secrets to the BEST You!
Episode 103: Secrets to the BEST You!
Bela chats with Julia Arndt, founder of the PPM (Peak Performance Method) about key practices to becoming the BEST version of yourself.
Julia didn't have an easy path - even though if you look at her, you would think that. She originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia BURNED OUT and took 3 months leave to figure out her life - which led her to teaching over 10,000 employees at huge companies how to do this themselves.
She has been cheated on, moved countries, and has figured out how to help us:
Love ourselves (so we aren't 'addicted' to the feelings of romantic love)
Destress ourselves
Ask 3 important questions to decide HOW to handle a 'not-awesome' situation
How to create a life you want
How to create the steps to DO IT...
You'll learn a great deal in this episode (and do email me your lists to share if you'd like -- spoiler alert - there's homework)!
Episode Resource:
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