Episode 102: The BIG Secret to a Happy Relationship!
Episode 102: The BIG Secret to a Happy Relationship!
This episode is genuinely amazing - Bela chats with relationship therapist Carole Cullen about the secrets to the happiest relationships!
Carole is trained by the Gottman Institute, and you will hear so many gems including:
What being 'vulnerable' means on dates and HOW to do it (without oversharing)! Great tips on how to do this date by date
Why being vulnerable connects you in the right ways
What is a "Love Map" and why you relationship needs one?
How many positive to negative interactions should one have for a happy relationship?
How do you truly send 'appreciations' to your mate?
What does 'turning towards' mean and how does it positively affect your relationship?
How has Carole put even the most troubled relationships back on track, and what it takes for both people to do?
Episode Resource:
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