Episode 106: Creating REAL Connections in a Disconnected World
Episode 106: Creating REAL Connections in a Disconnected World
Today's world can feel more disconnected than ever, and yet we are WIRED for connection. Humans crave it from family, friends and romantic partners. How do we begin to "feel seen" and reconnect with people? Dr. Jody Carrington opens up with a BANG with her story of finding out about her adopted sister when she was in her late 30s (this story will GRIP you). Jody pursued her Masters, PhD, and made online dating a JOB (went on dates at 10am and 2pm on Saturdays and Sundays). She met her husband, is a mom of 3, and a renowned therapist, author, and speaker.
In this episode, you will learn:
-"We are just here to walk each other home" -- why that Ram Dass quote hangs above her desk and why you NEED to make this your outloook
-The best skill you can teach yourself in dating
-What is the most grounding force in the world that can make you feel better right away?
-Why agency and gratitude make dating FUN
-Why an emotionally regulated partner is SO important
-What 4 minutes of eye contact is for!
You'll fall in love with Dr. Jody!
Episode Resource:
Follow us on Instagram @smartdatingacademy
