Episode 105: 3 Simple Steps to Change Your Life & Get Unstuck!

Episode 105: 3 Simple Steps to Change Your Life & Get Unstuck!

Listen to Bela chat with Britt Frank very candidly about how we ALL have trauma, and how to get UNSTUCK!   

Britt became a neuropsychotherapist after experiencing addiction and abuse - and is artful at helping people get out of their own way as she did.   She defines trauma as anything that is "too much, too fast, or too soon" for our brains.  Trauma to our brain is what indigestion is to the stomach.   

Here is what you will learn in this amazing episode:

  • What is trauma and what is trauma response?

  • What are the "3 Steps to Unstuck" - and how can you start this TODAY?

  • Why we should ditch the "WHY?"

  • What can trauma from a past romantic relationship look like and manifest itself?

  • What is pattern interruption and why is it so important in healing trauma and getting off of autopilot?

  • What are some tools to break old habits?

  • Hear Bela's awesome idea to get yourself included in new events that family and friends are hosting!

Episode Resource:

Watch the Episode Below:

 
 
 
Bela Gandhi