Episode 12: Toxic Relationships & Friendships - How to Avoid Them and Stay Out of the Red Zone!
Episode 12: Toxic Relationships & Friendships - How to Avoid Them and Stay Out of the Red Zone!
In this episode, I discuss TOXIC friendships/relationships and staying out of the "RED Zone" with therapist Dr. Elizabeth Lombardo who is Shaquille O'Neal's "Head Coach for Happiness", author of "Get Out of the Red Zone", and mental health expert on the TODAY Show, Good Morning America and the New York Times.
We covered a TON, and you're going to love it all, especially:
What are the signs of a toxic relationship?
HOW to check our own internal dialogue before declaring a relationship toxic
What are some steps to take if you are in a toxic relationship?
Do toxic people REALIZE they're toxic?
What is the Red Zone?
What happens in the Red Zone?
How do we know if we are in the Red Zone?
How does being in the Red Zone impact our relationships?
How can we get out of the Red Zone?
I hope you LOVE the episode, because I loved doing it! If you do, PLEASE give it 5 stars and a great review - it means the world to us! Sending you a cyberhug for it! :)
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