Episode 140: People Pleasing and HOW to Say NO the Right Way!

Episode 140: People Pleasing and HOW to Say NO the Right Way!

This week, I welcome Natalie Lue to the Smart Dating Academy podcast. She is a boundaries and relationship coach and the creator of one of the longest running self-help blogs in the world, BaggageReclaim.com. Natalie helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically.

We talk about:

  • The impact emotional baggage has on relationships

  • The connection between emotional availability and people-pleasing behavior

  • The significance of boundaries in personal growth and relationship dynamics

  • Learning to say no and setting healthy boundaries

  • Recognizing and addressing emotional baggage to avoid repeating negative patterns in relationships

  • Prioritizing self-respect, self-acceptance, and making decisions that align with one's true self to foster healthy and fulfilling relationships

This episode is a must listen if you would like to establish healthy boundaries and cultivate meaningful and genuine connections in romantic relationships AND personal relationships.

Episode Resource:

Watch the Episode Below:

 
 
 
Bela Gandhi