Episode 143: How to Love Someone Without Losing Your Mind!

Episode 143: How to Love Someone Without Losing Your Mind!

I am super excited to have Todd Baratz as a guest on the podcast. Todd is a renowned psychotherapist and sex therapist whose innovative approaches to mental health and relationships have established him as a leading figure.   

We talked about:

  • His new book "How to Love Someone Without Losing Your Mind"

  • Reframing how we approach relationship issues

  • How to deal with breakups

  • The difference between cultural diagnoses and true toxic traits

  • What "hurt potential" is, how it can impact new relationships, and what we can do about it

  • How to craft a "relationship contract"

  • The first step we can all take today to improve our relationships

This episode has so many great take-aways to build healthier and more fulfilling relationships. It all starts with developing more self-awareness and getting to know ourselves on the inside.   In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness.  

Episode Resource:

Watch the Episode Below:

 
 
 
Bela Gandhi