Episode 110: The Easiest Way to Improve Dating Confidence with Mary Meckley
Episode 110: The Easiest Way to Improve Dating Confidence with Mary Meckley
Bela interviews renowned podcast host of the "Daily Meditation Podcast" Mary Meckley - which has been downloaded over 200 million times!
Mary demystifies meditation for hard-charging types; you DON'T have to sit in lotus position and have your mind free of thoughts. Instead, it's about turning your attention to your inner self, and listening to what it's saying! 90% of our thoughts are negative and repetitive. Meditation has been scientifically proven to make us more confident in dating which is AWESOME.
Start with a mindfulness minute, and the magic will start to happen. Mary says that the majority of her listeners either are considering ending a relationship or wanting to find a new one; meditation can help with both!
Listen to why sitting up with a straight spine and looking upwards with your eyes helps., why, "trust perfect timing" is a wonderful mantra to keep, and how 3 deep breaths can calm you down instantly.
This episode is awesome, and you'll feel peaceful and confident just listening to it!
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